Showing posts with label healthy eating. Show all posts
Showing posts with label healthy eating. Show all posts

Friday, May 8, 2015

YUMMY POTATO SCALLION & KALE CAKES

WELCOME TO FOODIE FRIDAY!

My family has always been huge fans of mashed potatoes. How about yours? Potatoes have a good amount of potassium, Vitamin C, B-6 and protein. They also contain carbohydrates....but as the saying goes, "everything in moderation."

I'm always searching for ideas for leftovers and potatoes are at the top of my list. The recipe that I have used enables you to use leftovers or from scratch potatoes. I love the fact that the creator adds Kale for that super nutritious benefit of fiber.

I followed the creator of the recipes instructions: (recipe link below)

1. Boil until tender 2 medium potatoes (Yukon gold)
2. Mash or rice them adding butter, buttermilk, salt and pepper to taste.
Let cool.



Heat oils in pan. Scoop some of the batter using a cookie scoop. This makes the cakes a nice manageable size. ***My cakes were a bit mis-shapen. They contained a bit too much liquid making them a little tough to make into a patty.

Cook until brown and flip to do the same on the other side. Serve warm.


These tasty cakes make a nice side dish with dinner, but would be great with just about anything! The crispy outside and the tasty inside.....yummy!  The kids won't even know there is "good for you" Kale inside!!

http://smittenkitchen.com/blog/2015/04/potato-scallion-and-kale-cakes/


                                                  Wishing you a wonderful weekend!

                                                                 Kathleen

Friday, February 14, 2014

It's Foodie Friday--Delicious and Easy Seafood in Parchment & Slow-Cooked Kale

My husband told me he really likes this Foodie Friday thing. It appears that some of the recipes I am trying out on him are surprising his taste buds a bit more than he anticipated!

We just had a delish dinner that I have to share with you. This one got rave reviews from my husband so I am anxious to see what you all think about it.

The "Baked Seafood in Parchment" was so easy to prepare and in 20 minutes we were sitting down to a great healthy dinner. The "Slow Cooked Kale with Smashed Garlic & Red Onion" was such a great side dish. It was just as easy to prepare and the flavors are outstanding! 


The Baked Seafood in Parchment recipe may be found at: 
http://sandandsisal.com/2014/01/baked-seafood-in-parchment.html

Look at how juicy this is. It also makes a great presentation dish when you want to WOW your guests. And oh let's not forget the important thing....... the taste is oh soooooooo good!!

 The Slow-Cooked Kale recipe may be found at:
 http://www.thekitchn.com/recipe-slow-cooked-kale-recipes-from-the-kitchn

Hope you enjoyed this Foodie Friday healthy segment.....now get to the store to pick up your fish and scallops and bake away!

              I couldn't let the day slip away without wishing all of you a Happy Valentine's Day!
                                                          
                                                                            Kathleen