Who likes to
be happy? What kind of question is that……of course we all want to wake up every
morning and feel “happy.” Scientists say we
can contribute to regulating our moods by filling our bodies with the right
nutrients. Nutrients in the form of vitamins in the food we ingest daily.
Here are the top 10
vitamins that have been proven to boost our mood.
·
Magnesium—attributed
to development of serotonin, feeling of happiness
·
Omega-3 Fatty Acids— brain health
·
B6—sends
messages from brain to body, regulating brain function
·
B12—
aids in creation of red blood cells and nerves
·
D—maintains
immune system
·
Zinc—role
in supporting healthy immune system protecting gut from damage
·
Calcium—role
in protecting bones and blood vessels
·
Folate—
helps body create new cells and supports serotonin regulation
·
Iron—role
of transporting oxygen to support energy levels/muscle strength
·
Chromium—
helps body metabolize food
Below is a very short list of good sources of
foods containing these vitamins. You may find many more sources and much more
extensive information by logging on to: http://www.nutrition.gov/
1.
Magnesium—Almonds
2.
Omega 3—Chia seeds
3.
B6—Canned chickpeas
4.
B12—Sockeye
Salmon
5.
D—Swordfish
6.
Zinc—Roasted Pumpkin
Seeds
7.
Calcium—Yogurt
(plain/low-fat)
8.
Folate—Spinach
9.
Iron—Fortified oatmeal
(instant)
10. Chromium--Broccoli
I hope this article contributes
in some way to help you on the road to happiness. Knowledge is power----so let’s
use it! Take control and start out your 2014 by understanding what it takes to
journey into the world of healthy eating.
Wishing you a Happy Day!
Kathleen
****A little added bonus
for you—this link takes you to Alton Brown’s video on---
"HOW TO ROAST PUMPKIN SEEDS!"
http://www.foodnetwork.com/roasting-pumpkin-seeds-with-alton/video/index.html
THANK YOU--
Sources for today’s
article:
Nutrition.gov
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